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Top 15 Foods That Help in Healing Knee Pain Naturally!

11. Greek Yogurt

Greek yogurt is a great source of protein and calcium, which are essential for maintaining strong bones and muscles around the knee joint.

Protein is crucial for tissue repair and muscle strength, while calcium is essential for bone health.

Greek yogurt also contains probiotics, which are beneficial bacteria that can help improve gut health and reduce inflammation in the body.

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