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Top 15 Foods That Help in Healing Knee Pain Naturally!

14. Leafy Greens

Leafy greens, such as spinach, kale, and collard greens, are packed with essential nutrients that promote joint health.

They are rich in vitamins A, C, and K, which have antioxidant properties that help reduce inflammation and fight against oxidative stress.

Additionally, leafy greens are high in calcium, which is essential for strong bones, and magnesium, which helps with muscle relaxation and can alleviate muscle tension around the knee joint.

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